16: The Power of Daily Habits: Small Changes for Big Impact 

read time  3 minutes

Welcome to the With Intention weekly newsletter where I share ideas & learnings to help you live & lead with intention

Content Summary:

• Essay: The power of daily habits: small changes for big impact
• Quote: Your
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15: Lessons from the GOAT: What Messi Can Teach Us About Excellence

read time 4 minutes

Welcome to the With Intention weekly newsletter where I share ideas & learnings to help you live & lead with intention

Content Summary:

• Essay: Lessons from the GOAT: What Messi Can Teach Us About Excellence
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14: Reprogramming the No: How to Rise Above Rejection & Self-doubt

read time 3 minutes

Welcome to the With Intention weekly newsletter where I share ideas & learnings to help you live & lead with intention.

Content Summary:

• Essay: Reprogramming the no: How to rise above rejection & self-doubt
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13: Discomfort: The Hidden Key to Unlocking Your Full Potential

read time 3 minutes

Welcome to the With Intention weekly newsletter where I share ideas & learnings to help you live & lead with intention.

Content Summary:

• Essay: Discomfort: The Hidden Key to Unlocking Your Full Potential
• Quote...

12: A Proven Framework to Think Like an Athlete (Even at Work), Eliminate Self-Doubt, and Become a Top Performer

read time 3 minutes

Welcome to the With Intention weekly newsletter where I share ideas & learnings to help you live & lead with intention.

Content Summary:

• Essay: A Proven Framewor
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11: S.H.I.F.T. - A Framework for Reframing your Inner Narrative

read time 5 minutes

Welcome to the With Intention weekly newsletter where I share ideas & learnings to help you live & lead with intention.

Content Summary:

• Essay: The S.H.I.F.T. Framework for reframing your inner narrative
• Quote...

10: Dream & Do 

read time 3 minutes

Welcome to the With Intention weekly newsletter where I share ideas & learnings to help you live & lead with intention.

Content Summary:

• Essay: 3 Questions for you to stop waiting for the right time and do the thing you've been dreaming about
• Quote: Dream B
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9: Rethinking Stress: How Harnessing Eustress can Fuel Your Growth & Success

read time 3 minutes

Welcome to the With Intention weekly newsletter where I share ideas & learnings to help you live & lead with intention.

Content Summary:

• Essay: Rethinking Stress
• Quote: Authenticity
• Visual: Who,
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8: How are You Showing Up? 

read time 3 minutes

Welcome to the With Intention weekly newsletter where I share ideas & learnings to help you live & lead with intention.

Content Summary:

• Essay: How are you showing up?
• Quote: Authenticity
• Visual: Who, not how

How are you showing up?

Fo...

7: Choices & Intentional Thinking

read time 3 minutes

Welcome to the With Intention weekly newsletter where I share ideas & learnings to help you live & lead with intention.

Content Summary:

• Essay: What if your thoughts were your most powerful tool?
• Quote: Intentional Thinking
• Visual: Prison
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6: How to Build Transformational Relationships

read time 3 minutes

Welcome to the With Intention weekly newsletter where I share ideas & learnings to help you live & lead with intention.

At a glance:

• Breaking through in your relationships
• A quote to inspire you by Julia Woods
• The Magic Ratio
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5: Overcoming Imposter Syndrome

read time 3 minutes

Welcome to the With Intention weekly newsletter where I share ideas & learnings to help you live & lead with intention.

At a glance:

• Use Imposter Syndrome to Fuel Your Growth (a short essay)
• A quote on using this for good
• A simple visual 
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