39: Your Focus Is Under Attack: Here's How to Take It Back

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Welcome to the With Intention weekly newsletter where I share ideas & learnings to help you live & lead with intention

At a glance:

• Learn 10 Powerful Ways to Regain Your Focus
• Your focus is your most valuable asset
• I dropped my screen time 42% with quick and easy boundaries 

Your Focus Is Under Attack—Here’s How to Take It Back

We all know it—our attention is getting hijacked.

A couple weeks ago, I started reading Stolen Focus by Johann Hari. It hit me hard.

Then, I had James Clear in my coaching cohort. He challenged us:
👉 If you want to do great work, set real boundaries.

So, I did.

One Simple Change → Massive Results

Last Monday, I made one small rule: No phone until noon.

✔ 2,200 words written in 45 minutes
✔ A distraction-free walk with my dog
✔ A fully focused workout

Then I pushed further.
❌ Deleted Gmail from my phone.
📦 Bought a Mindsight Lock Box to time-lock my phone.

The result?

📉 Screen time dropped 42% in one week.
📉 Went from 7+ hours/day to just over 4.
📈 More focus.
📈 Better sleep.
📈 Less digital noise.

Want to Reclaim Your Focus?

I put together a quick, high-impact guide:

✅ 10 Powerful Ways to Regain Your Focus (For Busy Leaders)

🔹 The 5-Minute Reset that stops distraction loops.
🔹 The Rule of One to eliminate multitasking.
🔹 The 4W Clarity Method for daily focus.
… and more.

👉 Click here to download your copy: 

And if this resonates with you, forward this email to someone who needs it. They can subscribe here to get insights like this every week.

Your focus is your most valuable asset. Protect it.

A 42% reduction week to week below. You can do this as well!

Don't forget to follow along on Instagram as I drop new content every Monday, Wednesday and Friday at 9am! 

Until next week, keep being intentional!

Jon Giganti Author. Speaker. Leader.

Attention requires a focused head.
Intention requires a focused heart.

 

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