With Intention Weekly #12: Think Like an Athlete (Even at Work), Eliminate Self-Doubt, and Become a Top Performer
Sep 16, 202412: A Proven Framework to Think Like an Athlete (Even at Work), Eliminate Self-Doubt, and Become a Top Performer
read time 3 minutes
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Content Summary:
- Essay: A Proven Framework to Think Like an Athlete (Even at Work), Eliminate Self-Doubt, and Become a Top Performer
- Quote: Embrace the Discipline
- Visual: Keep going
A Proven Framework to Think Like an Athlete (Even at Work), Eliminate Self-Doubt, and Become a Top Performer
Sometimes, my biggest obstacle is myself, and the negative thoughts in my head take over.
Recognizing these negative thoughts is the first step to overcoming them. Most people don’t think like athletes at work, but they should.
So, what really defines peak performance in any area?
Many people believe peak performance comes from relentless practice and discipline. The logic is simple: the more you practice, the closer you get to perfection. However, Timothy Gallwey, in his book "The Inner Game of Tennis," offers a different view.
He suggests that peak performance (PP) is actually your potential (P) minus interference (I).
PP = P - I
In other words, the key to peak performance isn't just about improving potential but also reducing internal and external interferences that hinder performance.
These interferences can be self-doubt, anxiety, overthinking, or distractions. By focusing on minimizing these barriers, you can naturally perform at your best without unnecessary stress.
This perspective raises an important question:
How can you identify and effectively reduce the specific interferences in your life?
Realizing that peak performance isn't just about hard work but also about mental clarity and focus opens up new possibilities for personal growth.
Becoming aware of my own interferences was a game-changer. This formula helped me understand how to reduce self-doubt.
Do you know what your interferences are?
A Visual - Keep Going
Image Source: Janis Ozolins
Until next week...thanks for reading!
Jon Giganti Author. Speaker. Leader.
Attention requires a focused head.
Intention requires a focused heart.
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