29: Interference: The Invisible Barrier to Your Breakthrough

read time 3 minutes

Welcome to the With Intention weekly newsletter where I share ideas & learnings to help you live & lead with intention

At a glance:

• Essay: The Hidden Interference: What holds us back and how to break through 
• Quo...

28: The Meta Skill That Could Unlock Everything in 2025

read time 3 minutes

Welcome to the With Intention weekly newsletter where I share ideas & learnings to help you live & lead with intention

At a glance:

• Essay: Self Awareness: The Meta Skill
• Quote: Know Thyself
• Visual: We have one life,
...

23: Holding Space for Battles We Can't See

read time 3 minutes

Welcome to the With Intention weekly newsletter where I share ideas & learnings to help you live & lead with intention

At a glance:

• Essay: The battles we don't see
• Quote: How are you showing up?
• Visual: Control what you can contr
...

21: Awareness Leads to Growth

read time 3 minutes

Welcome to the With Intention weekly newsletter where I share ideas & learnings to help you live & lead with intention

Content Summary:

• Essay: The power of awareness
• Quote: Awareness is the first step
• Visual: What's holding you back?

The...

11: S.H.I.F.T. - A Framework for Reframing your Inner Narrative

read time 5 minutes

Welcome to the With Intention weekly newsletter where I share ideas & learnings to help you live & lead with intention.

Content Summary:

• Essay: The S.H.I.F.T. Framework for reframing your inner narrative
• Quote...

8: How are You Showing Up? 

read time 3 minutes

Welcome to the With Intention weekly newsletter where I share ideas & learnings to help you live & lead with intention.

Content Summary:

• Essay: How are you showing up?
• Quote: Authenticity
• Visual: Who, not how

How are you showing up?

Fo...

6: How to Build Transformational Relationships

read time 3 minutes

Welcome to the With Intention weekly newsletter where I share ideas & learnings to help you live & lead with intention.

At a glance:

• Breaking through in your relationships
• A quote to inspire you by Julia Woods
• The Magic Ratio
...

5: Overcoming Imposter Syndrome

read time 3 minutes

Welcome to the With Intention weekly newsletter where I share ideas & learnings to help you live & lead with intention.

At a glance:

• Use Imposter Syndrome to Fuel Your Growth (a short essay)
• A quote on using this for good
• A simple visual 
...