"Learning is not attained by chance; it must be sought for with ardor and attended with diligence." Abigail Adams The purpose of learning is to grow better and stronger than you were yesterday. Are you better today than you were…
KEEP CHOPPING! Take a Step ForwardWhenever you're stuck, just do something. It can be the smallest thing. Just do something to move yourself forward. I love the saying, "Chop Wood, Carry Water." The actual quote is a zen proverb, "Before enlightenment,…
New Year’s Resolution 101 – 7 Tips To Help You Get Fit First off, Happy New Year to you. Thank you for following me. I know I don’t always post consistently (one of my goals for this year is to…
It's funny how you forget what it's like to have an invigorating workout. I recently joined a gym that specializes in CrossFit, which is a functional based training method. It focuses on full body movements and a more competitive routine.…